How Many Reps Can You Do With 80 Of Your Max?

How many reps should I do at 80 Max?

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How many reps is 75 of 1RM?

What percentage is a 3 rep max?

What percentage should I use for 5×5?

How often should you one rep max?

What percentage of my max should I bench?

Does 1RM build muscle?

Does 5×5 build mass?

Is 5×5 deadlift too much?

What percentage of your max should you rep?

Is 225 a good bench?

How many guys can bench 225?

What is a good squat max?

Is benching 315 impressive?

How many is too many reps?