Question: Can 1 Set Build Muscle?

Is 6 reps good for mass?


Should I superset the same muscle?

Is 1 set to failure enough?

How many sets should I do to build muscle?

Do straight sets build muscle?

Should I take every set to failure?

How many reps per set should I do?

How many sets should I do for push ups?

How often should you superset?

Do single reps build muscle?

How many sets is too many?

Why are supersets bad?