- Why does the RPE scale start at 6?
- How long should you workout for each day?
- How do you determine RPE levels for muscular endurance?
- What is load progression?
- What percentage is RPE 7?
- What is the RPE scale and how is it used?
- What is the RPE of your chosen activity?
- What is the relationship between heart rate and RPE?
- Why is RPE useful?
- What RPE should a warmup be?
- What does RPE 6 mean?
- What is a top set powerlifting?
- What is RPE in strength training?
- How do you progress in RPE?
Why does the RPE scale start at 6?