- Why does the RPE scale start at 6?
- What percentage is RPE 7?
- What does RPE mean in fitness?
- What is the importance of determining your heart rate?
- How do you judge RPE?
- What does RPE 6 mean?
- What is the relationship between heart rate and RPE?
- Why is RPE important?
- What is a good RPE?
- What is the correct definition for recovery heart rate?
- What strength is 1RM?
- What is the RPE scale and how is it used?
- How do you progress in RPE?
- What RPE should you train at?
- What is RPE in lifting?
- How is the recovery heart rate calculated?
Why does the RPE scale start at 6?