Question: How Many Reps Is 4 Sets?

Are 2 sets enough?


Is 20 reps too much?

How many reps is best for toning?

Will 8 reps build muscle?

Is 6 reps good for mass?

How many sets are ideal for muscle growth?

Does 5×5 build muscle?

Is 4 sets of 10 reps too much?

Is 4 sets of 8 reps good?

Is it better to do 3 or 4 sets?

Is 4 sets enough to build muscle?

Do push ups Kill gains?