Question: Is It Better To Do More Sets Or Reps?

Why you should never train to failure?


Is doing more sets better?

How many sets are best for muscle growth?

Is 3 sets enough for hypertrophy?

Is 3 sets of 5 reps good?

Does 5×5 build muscle?

How many reps is best for toning?

Is 3 exercises per muscle group enough?

How much should I rest between sets?

Is it better to do more sets or more exercises?

Is it better to do 3 sets or 5 sets?

Is 3 sets better than 4 sets?

How many sets a week should I do?

How many reps and sets should I do to build muscle?

Is 3 sets to failure enough?

Do push ups kill your gains?

How many reps per set should I do?

Is 6 reps good for mass?

How many sets should you do per body part?

Do 20 rep sets build muscle?

Is it bad to go to failure every set?