Contents

- How do I know what my max weight should be?
- Is 225 a good bench?
- How do I determine my 1 rep max?
- How many reps should I do to gain mass?
- What percentage of my max should I bench?
- Is 225 a good deadlift?
- Is it bad to deadlift everyday?
- What percentage of my max should I use for 5×5?
- How often should I lift my max?
- Is 5×5 deadlift too much?
- How do you find your 3 rep max?
- Does Rep range really matter?
- How much should I lift for hypertrophy?
- Is 6 reps good for mass?
- What percentage of my 1RM should I lift for hypertrophy?
- Is 5×5 better than 3×10?
- Is 5×5 best for bulking?
- How much can I increase my lifts in a year?
- Will deadlifts give you abs?
- Will 5×5 build mass?
- How many reps can you do with 80 of your max?

## How do I know what my max weight should be?

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