- Do sets of 3 build muscle?
- Should I do 4 sets or 3 sets?
- Is 5 sets of 5 reps good?
- Is 9 sets a week enough?
- Is it better to do more reps or more sets?
- How long should you wait between sets?
- How many sets a week should I do?
- What is the best amount of sets and reps for building muscle?
- Is 3 sets of 5 squats enough?
- Is 3 sets enough for hypertrophy?
- Are 3 sets better than 2?
- Are 4 sets enough?
- Is 3 sets of 5 reps good?
- Do 20 rep sets build muscle?
- Will 5 reps build muscle?
- Is 6 reps enough to build muscle?
- Do higher reps build muscle?
- Is 4 sets of 10 reps too much?
- Are 2 sets enough?
- Is 20 reps too much?
- How many sets should I do to build muscle?
Do sets of 3 build muscle?