Quick Answer: Is 3 Sets Of 12 Reps Good?

Is 4 sets of 12 reps good?


What does 10 to 12 reps mean?

Is 3 sets enough for hypertrophy?

How many reps is best for toning?

What does 3 sets of 12 reps mean?

Is 12 reps too many?

Is 3 sets to failure enough?

Should I do 4 sets or 3 sets?

Is it better to lift heavy or do more reps?

Are 2 sets enough?

Is 3 sets of 5 reps good?

Is 12 reps good for building muscle?

Do sets of 3 build muscle?

Does 12 to 15 reps build muscle?

Is going to failure good for muscle growth?

Is 20 reps too much?

Should I train to failure on every set?

How many sets are good for muscle growth?