- Is 4 sets of 12 reps good?
- What does 10 to 12 reps mean?
- Is 3 sets enough for hypertrophy?
- How many reps is best for toning?
- What does 3 sets of 12 reps mean?
- Is 12 reps too many?
- Is 3 sets to failure enough?
- Should I do 4 sets or 3 sets?
- Is it better to lift heavy or do more reps?
- Are 2 sets enough?
- Is 3 sets of 5 reps good?
- Is 12 reps good for building muscle?
- Do sets of 3 build muscle?
- Does 12 to 15 reps build muscle?
- Is going to failure good for muscle growth?
- Is 20 reps too much?
- Should I train to failure on every set?
- How many sets are good for muscle growth?
Is 4 sets of 12 reps good?