Contents
- How many sets should I do for hypertrophy?
- Does 5×5 build muscle?
- Is 3 sets enough for hypertrophy?
- Are 4 sets enough?
- Can you build muscle with 4 reps?
- Are 2 sets enough to build muscle?
- Is it better to do push ups in sets or all at once?
- Is 3 sets of 5 reps good?
- How do I get maximum muscle growth?
- How many reps is best for toning?
- Should I do 4 sets or 3 sets?
- Can you build muscle with 5 reps?
- Do push ups kill your gains?
- Is 20 reps per set too much?
- How many reps per set should I do?
- Is it better to do more reps or more sets?
- Is 4 sets enough to build muscle?
- What does 4 sets of 20 reps mean?
- Can you build muscle with 20 reps?
- Does stretching kill your gains?
- Do you need to lift heavy for hypertrophy?
How many sets should I do for hypertrophy?
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