Quick Answer: Is One Heavy Set Enough?

Is it better to do more reps or more sets?


Is 3 sets of 5 reps good?

What does 3 sets to failure mean?

How many reps is best for toning?

How many sets is too many?

Does 5×5 build muscle?

Is it better to lift heavy weight less reps?

Is 3 sets to failure enough?

Is 1 set to failure enough?

How many heavy sets should I do?

Can one set to failure build muscle?

Why you should never train to failure?

Is reps until failure good?

Is 1 exercise per muscle group enough?

Should I go to failure on every set?

How many reps per set should I do?

How many is too many reps?

Is 3 sets enough for hypertrophy?