- What percentage of your max should you workout with?
- Is 5×5 good for bench?
- What is 1RM in weight lifting?
- What does weight training improve?
- How much weight should I lift to gain muscle?
- How long does it take to bench from 135 to 225?
- Is 225 on bench good?
- How do I find my max weight lifting?
- Will 5×5 build mass?
- How much can the average man bench press?
- Can the average man bench 225?
- Is 20 reps good for 225?
- Should you squat more than you bench?
- What percentage of your weight should you be able to lift?
- What is the most important part of weight lifting?
- What percentage should I use for 5×5?
- Is 5×5 deadlift too much?
- Does 1RM build muscle?
What percentage of your max should you workout with?