- Is it better to lift heavy or do more reps?
- Do bodybuilders lift heavy or light?
- How heavy should you lift to build muscle?
- Is 3 sets enough for hypertrophy?
- Are 2 sets enough?
- How many reps is best for muscle growth?
- Can you be lean strong?
- How can I gain muscle mass fast?
- Is 6 reps good for mass?
- Is it better to be toned or muscular?
- Is 7 sets too much?
- How many reps should I do to get shredded?
- Do high reps burn fat?
- Do you need to lift heavy to get big?
- How do I get a lean body strong?
- How can I get ripped but not big?
- Is 30 reps too much?
- Can you build muscle with 5 reps?
- Does lifting weights burn belly fat?
- Is 20 reps too much?
- How many times a week should I lift weights to gain muscle?
- How many reps is considered high reps?
- Do high reps build lean muscle?
- Is doing too many reps bad?
- Is 3 sets of 5 reps enough?
- Is doing 100 reps bad?
- Does high reps build muscle or tone?
Is it better to lift heavy or do more reps?