What Does 60 Of 1RM Mean?

What percentage should 5×5 be?


Why is 1RM important?

Will 5×5 build mass?

How many reps is 60 1RM?

Does 1RM build muscle?

Will low reps build muscle?

How many reps is 80 of 1RM?

How do you use 1RM?

Is 5×5 deadlift too much?

Is 5 sets of 5 reps good?

What does 50 of 1RM mean?

How many reps is 65 of 1RM?

Does 3 reps build muscle?

What does 1RM mean?

How often should you attempt a 1 rep max?