- What does 1 set of 15 reps mean?
- Can 30 reps build muscle?
- Is doing 5 sets too much?
- How many reps is best for toning?
- What does 4 sets of 12 reps mean?
- How many sets is too much?
- What does it mean 3 sets of 15 reps?
- What does 500 reps mean in workout?
- Are 2 sets enough?
- Is 3 sets of 5 reps good?
- What is the 100 rep challenge?
- Is 30 reps too much?
- How many reps per set should I do?
- Is 3 or 4 sets better?
- Why are there 12 reps?
- What does 3 sets of 30 reps mean?
- What does 10 reps and 3 sets mean?
- Is it better to do reps or time?
What does 1 set of 15 reps mean?