What Does Rep Mean In Workout?

What does 1 set of 15 reps mean?

.

Can 30 reps build muscle?

Is doing 5 sets too much?

How many reps is best for toning?

What does 4 sets of 12 reps mean?

How many sets is too much?

What does it mean 3 sets of 15 reps?

What does 500 reps mean in workout?

Are 2 sets enough?

Is 3 sets of 5 reps good?

What is the 100 rep challenge?

Is 30 reps too much?

How many reps per set should I do?

Is 3 or 4 sets better?

Why are there 12 reps?

What does 3 sets of 30 reps mean?

What does 10 reps and 3 sets mean?

Is it better to do reps or time?